One of the safer diets you can take part in without risking your overall health and without sacrificing too much of the food you enjoy is a simple 1200 calorie diet. This diet is based on the recommendation that 1200 calories are the least amount of calories you can have each day and remain healthy. This diet does not take a toll on your body the way many fasting diets do. The goal of the 1200 calorie diet is to take in as many calories as your body needs to function and no more. READ MORE
A 1000 calorie diet plan will help you lose weight fast. You might want quick weight loss because you have an important date coming up like a wedding or maybe summer is on its way and you need to lose a few extra pounds of fat. These are only a few possible reasons you might want to go on a 1000 calorie diet menu for one full week. READ MORE
You’ve probably heard about the low carb, a high-fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. READ MORE
